Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Fruits

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Hang out with people who motivate you.

- Raw dairy

9. Avoid eating carbs early in the day.

Your gut will thank you.

3. Stop eating late at night

- Red meat

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

4. Drink at least 3l of water daily.

Cheers!

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

- Honey